019 How to use anger to improve relationships and make a difference in the world. With Joanne Barry

We can all get angry but how do you use anger to benefit your relationships and make a difference in the world? How do you learn about anger to develop the knowledge and skills to work with anger effectively? If you want to be a force for good in the world and have deep, meaningful, and lasting relationships then your anger is a gift, if you only know how to express it in healthy ways. In this episode, I talk to Joanne Barry about her experience of anger as a therapist, of what issues come up for people in the therapy room, of what we can learn from this for ourselves.

In this episode, you will learn:

  • Different forms of anger
  • Different ways to expressing anger
  • How to express it in healthy ways
  • How it helps relationships
  • How it helps your motivation and action
Share the Post:

Related Posts

Get your free book

"This book has changed my life"

This is one of the most important books you will ever read. Insightful, practical, and accessible, Jean Bond’s approach will help transform your understanding of yourself, what you do with your life, and how you relate to those most important to you.