Exclusive Subscribers' Podcast
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Episodes
034 Ripples: Are you unconsciously passing on your pain and suffering? And finding a way to make a difference. With Jean Bond
We have all suffered pain and suffering. We have all done things that have harmed others as a result of our own hurt. But is
033 The shame that defines you: Healing, shame and trauma
We may not want to talk about it but shame is one of the only emotional experiences that can come to define who you are
032 Facing your inner conflicts: How you hold yourself back and what you can do about it
Understanding your inner conflicts is a central component of meaningful personal growth and being able to live a fulfilling life. Your inner conflicts give you
031 What does a fulfilling life look like? Misconceptions and the reality of a fulfilled life
A fulfilled life is a full life, but full of what? To know what a fulfilled life looks like, we need to understand the difference
030 Can you learn how to be fulfilled?
Can you learn how to be fulfilled? Is it really about money and privilege? Is it something that just comes to certain people? Do you
029 Shame, control, and finding emotional freedom
What you feel shame about says more about society and the way it controls people than it does about you. Yet we feel shame so
028 How we become alienated from ourselves and finding a way back to authenticity. With Tim Jennings
How do we become alienated from ourselves? How do we act in ways that are not consistent with who we truly are? Why do we
027 The roots of envy, how it destroys relationships, and how to overcome it. With Jean Bond
What is envy? How does it affect you and your relationships? What do we feel envious of? And why? What does envy tell us about
026 How to grow and become who you really are. With Tim Jennings
We talk a lot about growing, developing, becoming better, but very little is said about how to actually do this. So in this episode, I
025 Overcoming worry and anxiety. With Joanne Barry
How do you overcome worry and anxiety? In this episode, I speak to Joanne Barry, a therapist, about the problem of worry and anxiety, how
024 How to be and how to stay authentic. With Jean Bond
What does it mean to be authentic? If we don’t know what it is, it is very hard to know how to be it! In
023 How to create a fulfilling life
How do you create a fulfilling life? In this episode I talk about what fulfilment is, what the components of a fulfilling life are, what
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