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Ideas, Information, and Inspiration for your Emotional Education

How projecting emotions is harming you, how to know if you are, and what to do about it: A complete guide

Projecting emotions is when a person seeks to suppress certain feelings and emotions they have themselves but identifies them in others. Consequently, they can have heightened emotional reactions, such as annoyance, anger, or frustration, from identifying feelings in others that they are suppressing in themselves. This is perceived as emotional

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Is there more to life than this?

Although some people are ‘successful’, those whose lives are frequently the envy of others often feel, on the inside, totally different to what they portray on the outside. They have achieved what they have striven for (in my case even more than they had dreamed possible) and yet, in the

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Am I hard to get along with? Analyse yourself and understand what it means

We may all have asked ourselves ‘am I hard to get along with’ at some point. It is an important question to ask because you don’t always know and being difficult to get along with can affect both your personal and your professional life. The answer is not categorical, as

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Emotional Awareness: What It Is, How It Helps, And How To Achieve It

Emotional awareness is the capacity we have to be in touch with what we are feeling at any one moment and thus enable ourselves to express this, or simply notice it and discover what is evoking that response. Without awareness of our emotions we are dominated by them. Our responses

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Feeling hurt: Everything you need to know to start feeling better

We all end up feeling hurt at some point and for a lot of us we may still feel hurt years later and may have done some things we regret because of how we feel. So we know it is painful, hard to deal with, and can have immediate or

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The complete guide to feeling guilty: Why you feel guilty, how it can help you, and how to free yourself of toxic guilt

We may all know the feeling of guilt but what does it really mean to feel guilty? Why do we feel guilty about the things we feel guilty for? Why do some people feel guilty all the time or feel guilty for no reason? What can we learn from feeling

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